Stand with your feet shoulder-width
apart and hold a dumbbell with a
hand-over-hand grip. Reach across
your body so the dumbbell is to the
outside of your left calf.
• Now use your legs and core to swing
the weight up over your right shoulder.
Return to the starting position
and do five to seven repetitions.
Then swing the weight over your left
shoulder for five to seven more reps.
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