Panax ginseng

Panax ginseng Dosing

The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.

Adults (over 18 years old)

Many different doses are used traditionally. Practitioners sometimes recommended that after using ginseng continuously for 2-3 weeks, people should take a break for 1-2 weeks. Long-term dosing should not exceed 1 gram of dry root daily.

Capsules containing 100-200 milligrams of a standardized ginseng extract (4% ginsenosides) have been taken by mouth once or twice daily for up to 12 weeks. 0.5-2 grams of dry ginseng root, taken daily by mouth in divided doses, has also been used.  E .  senticosus  dry extract at a dose of 300 milligrams daily was used for eight weeks to improve quality of life in elderly patients. A ginseng root extract has been studied in athletes for 28 days at a dose of 400 milligrams daily. Higher doses are sometimes given in studies or under the supervision of a qualified healthcare provider. A decoction of 1-2 grams added to 150 milliliters of water, has been taken by mouth daily. A 1:1 (grams per milliliter) fluid extract has been taken as 1-2 milliliters by mouth daily. 5-10 milliliters (about 1-2 teaspoons) of a 1:5 (grams per milliliter) tincture has been taken by mouth daily.

 Panax ginseng  tea may be made by soaking about 3,000 milligrams (3 grams) of chopped fresh root or 1,500 milligrams (1.5 grams) of dried root powder in about 5 ounces of boiling water for 5-15 minutes and then straining the tea. Some sources suggest consuming ginseng tea via the above method 3-4 times daily for 3-4 weeks.

When applied on the skin, 0.20 grams of SS-cream containing ginseng has been used to treat premature ejaculation


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Ginseng uses are based on tradition or scientific theories

Ginseng
Uses based on tradition or theory

The below uses are based on tradition or scientific theories. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.

Acrocyanosis (circulatory insufficiency of the extremities), adaptogen, adrenal tonic, aerobic fitness, aggression, aging, AIDS/HIV, air pollution protection, alcoholism, allergy, altitude (mountain) sickness, Alzheimer's disease, amnesia, antibacterial, antidepressant, antifungal, anti-infective, anti-inflammatory, antioxidant, antipsychotic, antitumor, anxiety, appetite stimulant, asthma, atherosclerosis, autoimmune disorders, bile flow stimulant, bleeding disorders, breast enlargement, breathing difficulty, burns, central nervous system diseases, chronic cough, chronic fatigue syndrome, colitis, convulsions, demulcent, diabetic nerve pain, dialysis, digestive complaints, diuretic (water pill), dizziness, dysentery, dyspnea (shortness of breath), earache, female infertility, fetal development, fever, fibromyalgia, frequent urination, gastritis, gastrointestinal motility, gynecology-related disorders, hair tonic, hangovers, head injury (severe intractable), headaches, hemolytic anemia, herpes, hoarse voice, improved memory and thinking after menopause, improvement of blood supply, improving resistance to disease, inflammation (systemic inflammatory reaction syndrome), influenza, insomnia, irritability, ischemia-reperfusion injury prevention, ischemic injury (brain), ischemic stroke, jaundice, Kaposi's sarcoma, kidney disease, learning, leukemia, liver diseases, long-term debility, longevity, low back pain, lumbar disc herniation, lymphoma (Burkitt's and Hodgkin's lymphoma), malaise, malignant tumors, migraine, mood enhancement, morphine tolerance, multiple myeloma, muscle weakness, nausea, neuralgia (pain due to nerve damage or inflammation), neurasthenia, neuroblastoma, neurodegenerative diseases, neuroprotective, organ dysfunction (multiple organ failure), organ prolapse, ovulation disorders, oxygen absorption, pain relief, palpitations, Parkinson's disease, physical work capacity, pneumonia, postherpetic neuralgia, Pseudomonas infection in cystic fibrosis, psycho-asthenia, pulmonary edema, qi-deficiency and blood-stasis syndrome in heart disease (Eastern medicine), rehabilitation, rheumatism, salivary stimulant, scar healing (acne), sciatica, sedative, sexual symptoms, skin care, skin irritation (mucus membranes), spleen disorders, stimulant, stomach ulcers, stomach upset, stress, strokes, sweating, tonic, toxicity, tuberculosis, upper respiratory tract infection, vein clots, vitality, vomiting, weight loss, wound healing, wrinkle prevention.

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